i ran! it was great! ran 3km in 20.18. faster than ever! i varied my speed throughout and at the end gave a little extra kick and ran at a speed of 9.5kph and then uped it to 10kph for a half lap. my lungs were burning! and my ass hurt so bad but it felt just awesome! oh to ran that fast all the time and feel the burning without feeling like dying at the same time would be so wonderful. soon my friends, soon.

welcome, new reader!